Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:23 AM
128kj
76rpm
34%
14mph
Tuesday 3/29/22 @ 9:6 AM
✅
157kj
82rpm
35%
15mph
Monday 9/26/22 @ 9:56 AM
219kj
72rpm
38%
14mph
Tuesday 9/27/22 @ 9:14 AM
✅
273kj
77rpm
37%
15mph
Friday 6/24/22 @ 9:35 AM
284kj
72rpm
38%
15mph
Thursday 4/21/22 @ 9:10 AM
✅
356kj
78rpm
39%
16mph
Monday 1/20/20 @ 10:51 AM
222kj
86rpm
34%
15mph
Tuesday 3/1/22 @ 10:5 AM
✅
261kj
81rpm
37%
16mph
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
Thursday 2/17/22 @ 10:40 AM
✅
331kj
77rpm
38%
16mph
Thursday 12/2/21 @ 9:57 AM
186kj
63rpm
49%
16mph
Friday 10/29/21 @ 9:2 AM
✅
218kj
58rpm
54%
17mph
Saturday 2/8/20 @ 3:28 PM
268kj
59rpm
50%
16mph
Thursday 9/30/21 @ 9:0 AM
✅
308kj
63rpm
49%
17mph
Tuesday 12/29/20 @ 12:12 AM
✅
83kj
47rpm
68%
18mph
Saturday 9/25/21 @ 5:8 PM
42kj
55rpm
44%
13mph
Wednesday 12/2/20 @ 10:9 AM
✅
80kj
48rpm
64%
18mph
Saturday 9/25/21 @ 3:13 PM
55kj
50rpm
52%
15mph
Monday 1/13/20 @ 10:29 AM
152kj
67rpm
43%
15mph
Monday 8/2/21 @ 11:42 PM
✅
198kj
71rpm
44%
16mph
Workouts
128
kj
Wednesday 1/31/24
284
kj
Friday 6/24/22
222
kj
Monday 1/20/20
294
kj
Friday 1/22/21
186
kj
Thursday 12/2/21
268
kj
Saturday 2/8/20
152
kj
Monday 1/13/20