Shake and Bake

Workouts

Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/11/20 @ 4:0 PM
✅
347kj
81rpm
36%
15mph
Friday 10/22/21 @ 8:45 AM
✅
264kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:48 PM
232kj
83rpm
31%
13mph
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:3 PM
✅
348kj
82rpm
37%
16mph
Sunday 9/26/21 @ 12:48 PM
216kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:16 AM
✅
239kj
88rpm
34%
15mph
Sunday 8/29/21 @ 1:10 AM
136kj
96rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:13 PM
✅
179kj
113rpm
0%
0mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:28 PM
✅
289kj
79rpm
40%
16mph
Thursday 2/20/20 @ 10:35 AM
244kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:36 AM
✅
271kj
77rpm
38%
16mph
Monday 12/30/19 @ 10:20 AM
164kj
64rpm
45%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:13 PM
✅
201kj
79rpm
41%
17mph
Wednesday 12/11/19 @ 10:7 AM
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:11 PM
✅
259kj
82rpm
36%
16mph
Friday 5/10/19 @ 9:45 AM
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 9:49 PM
✅
182kj
88rpm
35%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
282 kj
Sunday 4/24/22
✅ 347 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Friday 10/22/21
232 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/19/21
✅ 348 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Sunday 9/26/21
✅ 239 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 8/29/21
✅ 179 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 6/24/19
✅ 289 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Thursday 2/20/20
✅ 271 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Alex Toussaint
164 kj
Monday 12/30/19
✅ 201 kj
Tuesday 12/31/19
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 12/11/19
✅ 259 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
145 kj
Friday 5/10/19
✅ 182 kj
Thursday 10/10/19