Shake and Bake

Workouts

Thursday 1/18/24 @ 10:3 AM
195kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:22 PM
✅
314kj
78rpm
41%
17mph
Thursday 1/11/24 @ 10:12 AM
✅
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
Thursday 7/7/22 @ 9:20 AM
201kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:41 PM
✅
279kj
87rpm
35%
16mph
Wednesday 12/18/19 @ 10:53 AM
154kj
87rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 9:13 PM
✅
211kj
83rpm
39%
17mph
Tuesday 9/6/22 @ 9:5 AM
✅
209kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Sunday 5/8/22 @ 12:46 PM
✅
294kj
97rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:21 PM
192kj
75rpm
31%
12mph
Thursday 9/30/21 @ 8:49 AM
281kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
✅
354kj
81rpm
36%
16mph
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
✅
280kj
82rpm
38%
16mph
Monday 11/11/19 @ 10:29 AM
234kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
✅
318kj
75rpm
42%
17mph
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
✅
210kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 1/18/24
✅ 314 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 131 kj
Thursday 1/11/24
117 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
201 kj
Thursday 7/7/22
✅ 279 kj
Thursday 6/18/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 12/18/19
✅ 211 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Tuesday 9/6/22
173 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 5/8/22
192 kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 9/30/21
✅ 354 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 1/29/20
✅ 280 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 11/11/19
✅ 318 kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Wednesday 10/16/19
✅ 210 kj
Tuesday 6/4/19