Shake and Bake
Workouts
Thursday 1/18/24 @ 10:3 AM
195kj
72rpm
36%
14mph
Wednesday 9/29/21 @ 11:54 AM
✅
452kj
86rpm
45%
20mph
Monday 9/11/23 @ 9:11 AM
201kj
80rpm
34%
14mph
Wednesday 9/13/23 @ 10:42 AM
✅
424kj
82rpm
45%
19mph
Wednesday 12/18/19 @ 10:53 AM
154kj
87rpm
33%
15mph
Friday 12/20/19 @ 5:55 PM
✅
306kj
91rpm
43%
20mph
Tuesday 9/6/22 @ 9:5 AM
209kj
78rpm
35%
14mph
Thursday 4/7/22 @ 12:8 PM
✅
365kj
83rpm
42%
18mph
Thursday 9/30/21 @ 8:49 AM
281kj
79rpm
35%
14mph
Sunday 7/25/21 @ 8:25 PM
✅
635kj
89rpm
45%
20mph
Sunday 6/6/21 @ 11:33 PM
122kj
83rpm
32%
13mph
Sunday 3/7/21 @ 10:4 PM
✅
272kj
89rpm
42%
19mph
Wednesday 6/2/21 @ 12:37 PM
295kj
80rpm
35%
15mph
Wednesday 6/2/21 @ 12:7 PM
✅
595kj
88rpm
41%
19mph
Sunday 10/11/20 @ 1:21 AM
230kj
52rpm
62%
18mph
Wednesday 10/21/20 @ 12:6 PM
✅
235kj
76rpm
44%
17mph
Tuesday 12/17/19 @ 10:31 AM
226kj
92rpm
32%
15mph
Thursday 12/19/19 @ 1:47 AM
✅
434kj
87rpm
44%
20mph
Thursday 12/5/19 @ 10:2 AM
330kj
90rpm
34%
15mph
Tuesday 4/28/20 @ 9:59 AM
✅
659kj
92rpm
44%
20mph
Workouts
195
kj
Thursday 1/18/24
201
kj
Monday 9/11/23
209
kj
Tuesday 9/6/22
281
kj
Thursday 9/30/21
122
kj
Sunday 6/6/21
226
kj
Tuesday 12/17/19