Shake and Bake
VS
Workouts
Tuesday 10/24/23 @ 7:39 PM
195kj
91rpm
36%
17mph
Sunday 1/28/24 @ 7:14 PM
✅
203kj
87rpm
38%
17mph
Monday 10/30/23 @ 6:22 PM
190kj
90rpm
37%
16mph
Tuesday 11/14/23 @ 2:40 PM
✅
208kj
85rpm
39%
17mph
Monday 11/6/23 @ 6:45 PM
✅
302kj
99rpm
35%
17mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Monday 4/12/21 @ 4:35 PM
199kj
88rpm
38%
17mph
Sunday 12/11/22 @ 10:26 PM
✅
212kj
89rpm
38%
17mph
Friday 2/26/21 @ 4:14 PM
164kj
92rpm
34%
16mph
Saturday 3/27/21 @ 2:30 PM
✅
181kj
82rpm
38%
16mph
Sunday 4/18/21 @ 3:21 PM
291kj
94rpm
35%
17mph
Monday 4/19/21 @ 12:51 PM
✅
301kj
86rpm
39%
17mph
Thursday 2/25/21 @ 4:25 PM
373kj
93rpm
36%
16mph
Sunday 2/21/21 @ 2:2 PM
✅
403kj
83rpm
40%
17mph
Friday 1/8/21 @ 8:29 PM
164kj
80rpm
38%
15mph
Thursday 1/7/21 @ 8:25 PM
✅
189kj
79rpm
39%
16mph
Saturday 12/12/20 @ 7:0 PM
143kj
83rpm
34%
15mph
Friday 1/1/21 @ 5:26 PM
✅
167kj
85rpm
36%
16mph
Sunday 11/29/20 @ 8:14 PM
139kj
81rpm
34%
15mph
Saturday 12/5/20 @ 5:36 PM
✅
143kj
83rpm
34%
15mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
195
kj
Tuesday 10/24/23
190
kj
Monday 10/30/23
300
kj
Wednesday 7/14/21
199
kj
Monday 4/12/21
164
kj
Friday 2/26/21
291
kj
Sunday 4/18/21
164
kj
Friday 1/8/21
143
kj
Saturday 12/12/20
139
kj
Sunday 11/29/20