Shake and Bake

Workouts

Monday 1/24/22 @ 1:17 AM
592kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/19/23 @ 10:3 AM
βœ…
927kj
85rpm
54%
24mph
Friday 9/4/20 @ 12:37 AM
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
βœ…
714kj
88rpm
54%
24mph
Saturday 5/9/20 @ 4:49 PM
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
βœ…
1480kj
91rpm
53%
24mph
Saturday 4/4/20 @ 11:27 PM
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
βœ…
994kj
89rpm
54%
24mph
Monday 6/1/20 @ 1:18 AM
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:5 PM
βœ…
454kj
88rpm
53%
23mph
Friday 10/7/22 @ 1:52 AM
484kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 10:34 AM
βœ…
720kj
87rpm
54%
24mph
Sunday 10/2/22 @ 11:2 PM
513kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 7/22/22 @ 10:50 AM
βœ…
972kj
85rpm
55%
24mph
Wednesday 8/5/20 @ 12:3 AM
552kj
70rpm
57%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
βœ…
736kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 11:57 PM
810kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
βœ…
967kj
93rpm
52%
24mph
Saturday 6/13/20 @ 5:12 PM
395kj
82rpm
53%
22mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:55 PM
βœ…
462kj
92rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
592 kj
Monday 1/24/22
βœ… 927 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
591 kj
Friday 9/4/20
βœ… 714 kj
Thursday 10/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
1070 kj
Saturday 5/9/20
βœ… 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 4/4/20
βœ… 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 6/1/20
βœ… 454 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 10/7/22
βœ… 720 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Ben Alldis
513 kj
Sunday 10/2/22
βœ… 972 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Olivia Amato
552 kj
Wednesday 8/5/20
βœ… 736 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
810 kj
Wednesday 9/23/20
βœ… 967 kj
Monday 8/17/20
30 min Cher Ride
Ally Love
395 kj
Saturday 6/13/20
βœ… 462 kj
Friday 6/14/19