Shake and Bake

Workouts

Saturday 9/25/21 @ 11:9 PM
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Thursday 9/17/20 @ 11:17 PM
379kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:11 PM
✅
392kj
102rpm
45%
22mph
Thursday 1/28/21 @ 1:8 AM
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
Saturday 11/28/20 @ 3:30 AM
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
Sunday 6/7/20 @ 11:5 PM
✅
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:42 PM
507kj
91rpm
41%
19mph
Wednesday 5/13/20 @ 1:44 AM
✅
398kj
74rpm
57%
22mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
280kj
82rpm
46%
19mph
Saturday 5/2/20 @ 6:3 PM
✅
235kj
79rpm
51%
21mph
20 min Rock Ride
Leanne Hainsby
Saturday 5/9/20 @ 2:14 PM
155kj
84rpm
42%
18mph
Friday 5/24/19 @ 2:2 AM
✅
114kj
88rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 5/1/20 @ 1:56 PM
97kj
88rpm
37%
17mph
Sunday 4/26/20 @ 12:10 AM
✅
323kj
81rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
212kj
83rpm
41%
17mph
Monday 1/27/20 @ 1:51 AM
✅
330kj
74rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
242kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
531 kj
Saturday 9/25/21
✅ 699 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 9/17/20
✅ 392 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Thursday 1/28/21
✅ 735 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 11/28/20
✅ 440 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Sunday 6/7/20
507 kj
Sunday 6/7/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 398 kj
Wednesday 5/13/20
280 kj
Tuesday 5/12/20
20 min Rock Ride
Leanne Hainsby
✅ 235 kj
Saturday 5/2/20
155 kj
Saturday 5/9/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 114 kj
Friday 5/24/19
97 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 323 kj
Sunday 4/26/20
212 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
✅ 330 kj
Monday 1/27/20
242 kj
Sunday 4/19/20