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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
57 🔥
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 11:9 PM
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/4/20 @ 3:29 PM
✅
699
kj
93
rpm
51
%
24
mph
Thursday 9/17/20 @ 11:17 PM
379
kj
96
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 2:11 PM
✅
392
kj
102
rpm
45
%
22
mph
Thursday 1/28/21 @ 1:8 AM
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/29/21 @ 2:1 PM
✅
735
kj
102
rpm
49
%
24
mph
Saturday 11/28/20 @ 3:30 AM
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/24/20 @ 3:14 PM
✅
440
kj
88
rpm
52
%
23
mph
Sunday 6/7/20 @ 11:5 PM
✅
722
kj
77
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 12:42 PM
507
kj
91
rpm
41
%
19
mph
Wednesday 5/13/20 @ 1:44 AM
✅
398
kj
74
rpm
57
%
22
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Tuesday 5/12/20 @ 4:28 PM
280
kj
82
rpm
46
%
19
mph
Saturday 5/2/20 @ 6:3 PM
✅
235
kj
79
rpm
51
%
21
mph
20 min Rock Ride
Leanne Hainsby
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Saturday 5/9/20 @ 2:14 PM
155
kj
84
rpm
42
%
18
mph
Friday 5/24/19 @ 2:2 AM
✅
114
kj
88
rpm
40
%
18
mph
15 min Low Impact Ride
Jennifer Jacobs
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Friday 5/1/20 @ 1:56 PM
97
kj
88
rpm
37
%
17
mph
Sunday 4/26/20 @ 12:10 AM
✅
323
kj
81
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 4/25/20 @ 1:56 PM
212
kj
83
rpm
41
%
17
mph
Monday 1/27/20 @ 1:51 AM
✅
330
kj
74
rpm
52
%
20
mph
30 min Sundays with Love
Ally Love
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Sunday 4/19/20 @ 3:56 PM
242
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
57 🔥
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
531
kj
Saturday 9/25/21
✅
699
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Thursday 9/17/20
✅
392
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
607
kj
Thursday 1/28/21
✅
735
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Saturday 11/28/20
✅
440
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
722
kj
Sunday 6/7/20
507
kj
Sunday 6/7/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
✅
398
kj
Wednesday 5/13/20
280
kj
Tuesday 5/12/20
20 min Rock Ride
Leanne Hainsby
View Class
Share
✅
235
kj
Saturday 5/2/20
155
kj
Saturday 5/9/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
114
kj
Friday 5/24/19
97
kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Sunday 4/26/20
212
kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
330
kj
Monday 1/27/20
242
kj
Sunday 4/19/20
Previous Workouts
Next Workouts