Shake and Bake

Workouts

Friday 6/12/20 @ 1:41 AM
βœ…
339kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:46 PM
291kj
82rpm
46%
20mph
Tuesday 1/4/22 @ 4:26 AM
βœ…
304kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 4:40 PM
229kj
75rpm
44%
18mph
Friday 11/13/20 @ 11:24 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 4:35 PM
265kj
83rpm
43%
19mph
Tuesday 11/24/20 @ 10:44 PM
βœ…
588kj
90rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:14 PM
485kj
77rpm
49%
20mph
Monday 11/16/20 @ 1:7 AM
βœ…
798kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
554kj
76rpm
47%
19mph
Thursday 10/8/20 @ 1:14 AM
βœ…
873kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 3:39 PM
525kj
81rpm
44%
19mph
Friday 5/8/20 @ 12:12 AM
βœ…
815kj
74rpm
57%
22mph
60 min Climb Ride
Ben Alldis
Monday 9/21/20 @ 4:14 PM
609kj
74rpm
50%
20mph
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 10:40 PM
445kj
82rpm
45%
19mph
Thursday 6/11/20 @ 12:3 AM
βœ…
704kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:42 PM
615kj
80rpm
47%
20mph
Sunday 3/29/20 @ 10:28 PM
βœ…
660kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:22 AM
561kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Friday 6/12/20
291 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Tuesday 1/4/22
229 kj
Wednesday 8/10/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Friday 11/13/20
265 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Tuesday 11/24/20
485 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Monday 11/16/20
554 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Thursday 10/8/20
525 kj
Monday 7/29/19
60 min Climb Ride
Ben Alldis
βœ… 815 kj
Friday 5/8/20
609 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/9/20
445 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Thursday 6/11/20
615 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Sunday 3/29/20
561 kj
Sunday 3/29/20