Shake and Bake

Workouts

Wednesday 12/7/22 @ 3:10 AM
328kj
79rpm
47%
20mph
30 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 12:53 AM
✅
374kj
99rpm
45%
22mph
Tuesday 2/15/22 @ 3:32 AM
325kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/9/21 @ 10:36 PM
✅
344kj
96rpm
44%
21mph
Friday 2/12/21 @ 12:59 AM
✅
581kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 5:48 PM
536kj
96rpm
45%
21mph
Saturday 11/21/20 @ 12:21 AM
✅
587kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 7:50 PM
566kj
97rpm
46%
22mph
Wednesday 11/11/20 @ 1:32 AM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:31 PM
569kj
97rpm
46%
22mph

Workouts

30 min Power Zone Ride
Denis Morton
328 kj
Wednesday 12/7/22
✅ 374 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 2/15/22
✅ 344 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Friday 2/12/21
536 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Saturday 11/21/20
566 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Wednesday 11/11/20
569 kj
Wednesday 8/26/20