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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
39 🔥
Beat aesophrock
VS
aesophrock
Seattle
36
Beat 3dw4rd
Workouts
Previous Workouts
Wednesday 12/7/22 @ 3:10 AM
328
kj
79
rpm
47
%
20
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 12:53 AM
✅
374
kj
99
rpm
45
%
22
mph
Tuesday 2/15/22 @ 3:32 AM
325
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/9/21 @ 10:36 PM
✅
344
kj
96
rpm
44
%
21
mph
Friday 2/12/21 @ 12:59 AM
✅
581
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/28/20 @ 5:48 PM
536
kj
96
rpm
45
%
21
mph
Saturday 11/21/20 @ 12:21 AM
✅
587
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/31/20 @ 7:50 PM
566
kj
97
rpm
46
%
22
mph
Wednesday 11/11/20 @ 1:32 AM
✅
606
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:31 PM
569
kj
97
rpm
46
%
22
mph
Previous Workouts
3dw4rd
🇨🇦Squamish, BC
39 🔥
Beat aesophrock
VS
aesophrock
Seattle
36
Beat 3dw4rd
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Wednesday 12/7/22
✅
374
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Tuesday 2/15/22
✅
344
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
581
kj
Friday 2/12/21
536
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
587
kj
Saturday 11/21/20
566
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Wednesday 11/11/20
569
kj
Wednesday 8/26/20
Previous Workouts