Shake and Bake
VS
Workouts
Wednesday 11/16/22 @ 4:4 AM
✅
324kj
77rpm
50%
20mph
Wednesday 12/25/19 @ 5:13 AM
114kj
83rpm
30%
13mph
Wednesday 1/5/22 @ 2:14 AM
✅
505kj
83rpm
49%
21mph
Wednesday 1/5/22 @ 1:11 AM
219kj
82rpm
34%
15mph
Friday 11/19/21 @ 3:48 AM
✅
517kj
82rpm
50%
21mph
Tuesday 5/11/21 @ 11:49 PM
231kj
83rpm
35%
15mph
Tuesday 10/6/20 @ 1:23 AM
✅
811kj
81rpm
54%
22mph
Monday 8/16/21 @ 2:54 AM
319kj
81rpm
36%
15mph
Saturday 1/30/21 @ 1:14 AM
✅
388kj
76rpm
56%
22mph
Sunday 8/30/20 @ 5:43 AM
135kj
82rpm
33%
14mph
Friday 11/20/20 @ 12:9 AM
✅
367kj
90rpm
47%
21mph
Saturday 11/21/20 @ 6:38 AM
137kj
90rpm
31%
14mph
Sunday 11/8/20 @ 12:57 AM
✅
368kj
87rpm
48%
21mph
Thursday 10/29/20 @ 12:43 AM
134kj
84rpm
33%
14mph
Wednesday 10/7/20 @ 12:0 AM
✅
554kj
82rpm
49%
20mph
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Sunday 8/30/20 @ 6:39 PM
✅
530kj
77rpm
53%
21mph
Wednesday 8/26/20 @ 12:30 AM
222kj
85rpm
34%
15mph
Thursday 4/2/20 @ 12:37 AM
✅
532kj
85rpm
49%
21mph
Saturday 4/4/20 @ 5:9 AM
209kj
83rpm
33%
14mph
3dw4rd
🇨🇦Squamish, BC
140
🔥
VS
abcdelicious
🇨🇦Vancouver
2
Workouts
114
kj
Wednesday 12/25/19
219
kj
Wednesday 1/5/22
231
kj
Tuesday 5/11/21
135
kj
Sunday 8/30/20
137
kj
Saturday 11/21/20
134
kj
Thursday 10/29/20
207
kj
Wednesday 10/7/20