Shake and Bake

Workouts

Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Wednesday 12/2/20 @ 12:14 AM
βœ…
815kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
Friday 11/27/20 @ 12:29 AM
βœ…
779kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Friday 11/13/20 @ 1:0 AM
βœ…
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Wednesday 5/6/20 @ 12:3 AM
βœ…
531kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Saturday 9/25/21
316 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 11/28/20
210 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
295 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Sunday 1/24/21
434 kj
Tuesday 4/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 742 kj
Thursday 7/16/20
401 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 815 kj
Wednesday 12/2/20
309 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 779 kj
Friday 11/27/20
407 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 567 kj
Friday 11/13/20
313 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 6/7/20
386 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
βœ… 531 kj
Wednesday 5/6/20
352 kj
Monday 6/24/19