Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 11:9 PM
β
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 1:30 AM
316
kj
88
rpm
38
%
17
mph
Saturday 11/28/20 @ 3:30 AM
β
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/30/21 @ 12:15 AM
210
kj
86
rpm
39
%
17
mph
Thursday 1/28/21 @ 1:8 AM
β
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 11:22 AM
295
kj
83
rpm
39
%
17
mph
Sunday 1/24/21 @ 8:26 PM
β
882
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 3:27 AM
434
kj
87
rpm
39
%
17
mph
Thursday 7/16/20 @ 2:2 AM
β
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 12/12/20 @ 10:19 PM
401
kj
86
rpm
37
%
16
mph
Wednesday 12/2/20 @ 12:14 AM
β
815
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 3:23 AM
309
kj
0
rpm
0
%
0
mph
Friday 11/27/20 @ 12:29 AM
β
779
kj
89
rpm
48
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 3:29 AM
407
kj
84
rpm
38
%
17
mph
Friday 11/13/20 @ 1:0 AM
β
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
Sunday 6/7/20 @ 11:5 PM
β
722
kj
77
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 1:47 AM
386
kj
82
rpm
39
%
17
mph
Wednesday 5/6/20 @ 12:3 AM
β
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/24/19 @ 11:54 AM
352
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
531
kj
Saturday 9/25/21
316
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Saturday 11/28/20
210
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
607
kj
Thursday 1/28/21
295
kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
882
kj
Sunday 1/24/21
434
kj
Tuesday 4/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
742
kj
Thursday 7/16/20
401
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
815
kj
Wednesday 12/2/20
309
kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
779
kj
Friday 11/27/20
407
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
567
kj
Friday 11/13/20
313
kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
722
kj
Sunday 6/7/20
386
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
531
kj
Wednesday 5/6/20
352
kj
Monday 6/24/19
Previous Workouts
Next Workouts