Shake and Bake
Workouts
Friday 6/23/23 @ 11:28 AM
445kj
81rpm
47%
20mph
Friday 6/23/23 @ 11:34 AM
✅
511kj
83rpm
49%
21mph
Sunday 3/7/21 @ 11:14 PM
249kj
87rpm
41%
18mph
Wednesday 4/7/21 @ 12:18 PM
✅
312kj
84rpm
46%
20mph
Thursday 10/15/20 @ 2:3 PM
498kj
86rpm
47%
20mph
Wednesday 8/7/19 @ 11:41 AM
✅
526kj
84rpm
49%
21mph
Friday 9/18/20 @ 2:51 PM
702kj
90rpm
47%
21mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Wednesday 7/24/19 @ 10:42 AM
328kj
89rpm
46%
20mph
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
Wednesday 4/22/20 @ 8:14 PM
496kj
91rpm
44%
20mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
Saturday 12/21/19 @ 3:43 AM
331kj
88rpm
46%
20mph
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
Friday 12/6/19 @ 11:53 PM
471kj
92rpm
44%
20mph
Friday 12/6/19 @ 12:47 PM
✅
563kj
95rpm
46%
22mph
Saturday 11/17/18 @ 9:20 PM
709kj
92rpm
46%
21mph
Saturday 2/25/17 @ 5:41 PM
✅
816kj
86rpm
51%
22mph
Saturday 1/6/18 @ 1:34 AM
282kj
82rpm
46%
19mph
Sunday 1/14/18 @ 7:16 PM
✅
351kj
86rpm
48%
21mph
Workouts
249
kj
Sunday 3/7/21
498
kj
Thursday 10/15/20
702
kj
Friday 9/18/20
328
kj
Wednesday 7/24/19
471
kj
Friday 12/6/19
709
kj
Saturday 11/17/18