Shake and Bake

Workouts

Thursday 10/21/21 @ 9:53 AM
✅
395kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 7:35 PM
323kj
90rpm
37%
17mph
Friday 10/1/21 @ 7:58 PM
✅
561kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
523kj
89rpm
41%
19mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 8:0 PM
419kj
90rpm
42%
19mph
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:5 PM
417kj
90rpm
41%
19mph
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:13 PM
409kj
93rpm
41%
19mph
Saturday 5/2/20 @ 3:11 PM
✅
672kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:27 PM
515kj
86rpm
42%
18mph
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:0 PM
393kj
89rpm
41%
19mph
Thursday 11/14/19 @ 2:3 AM
✅
479kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:55 PM
401kj
86rpm
43%
19mph
Tuesday 6/18/19 @ 10:28 AM
✅
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:2 PM
360kj
85rpm
41%
18mph
Saturday 1/26/19 @ 5:47 PM
✅
297kj
87rpm
38%
17mph
45 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:5 AM
256kj
90rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Thursday 10/21/21
323 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Friday 10/1/21
523 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Tuesday 11/19/19
419 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 1/25/21
417 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Monday 9/21/20
409 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Saturday 5/2/20
515 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 3/31/20
393 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Thursday 11/14/19
401 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Tuesday 6/18/19
360 kj
Monday 9/30/19
45 min Low Impact Ride
Denis Morton
✅ 297 kj
Saturday 1/26/19
256 kj
Monday 2/4/19