Shake and Bake

Workouts

Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
314kj
84rpm
40%
17mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Monday 5/4/20 @ 11:19 AM
✅
655kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:38 AM
367kj
84rpm
37%
16mph
Thursday 11/21/19 @ 1:54 AM
✅
482kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
Thursday 3/5/20 @ 1:10 AM
✅
507kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:34 AM
309kj
82rpm
40%
17mph
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:16 AM
283kj
86rpm
37%
17mph
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:16 PM
264kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Sunday 3/22/20
301 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 10/27/19
314 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Monday 7/6/20
182 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 5/4/20
367 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 11/21/19
250 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Thursday 3/5/20
309 kj
Wednesday 2/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Saturday 2/22/20
334 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Tuesday 2/11/20
295 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 1/20/20
283 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 553 kj
Wednesday 12/11/19
264 kj
Tuesday 12/3/19