Shake and Bake
Workouts
Monday 1/29/24 @ 11:1 AM
432kj
90rpm
41%
19mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Saturday 1/15/22 @ 8:39 PM
603kj
92rpm
43%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 9/27/23 @ 10:14 AM
470kj
92rpm
42%
20mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Tuesday 3/24/20 @ 8:51 PM
499kj
95rpm
44%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 11/16/19 @ 10:49 PM
315kj
86rpm
45%
20mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Wednesday 3/14/18 @ 12:53 AM
478kj
86rpm
46%
20mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Monday 11/5/18 @ 12:40 AM
288kj
83rpm
39%
17mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Saturday 7/7/18 @ 10:25 PM
340kj
98rpm
43%
21mph
Tuesday 1/2/18 @ 11:0 AM
✅
463kj
93rpm
51%
24mph
Thursday 3/1/18 @ 1:56 AM
333kj
85rpm
48%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Friday 8/4/17 @ 10:25 AM
328kj
91rpm
45%
20mph
Thursday 8/3/17 @ 3:23 PM
✅
459kj
86rpm
55%
23mph
Workouts
432
kj
Monday 1/29/24
603
kj
Saturday 1/15/22
315
kj
Saturday 11/16/19
478
kj
Wednesday 3/14/18