Shake and Bake
Workouts
Monday 6/19/23 @ 11:24 AM
✅
435kj
85rpm
45%
20mph
Sunday 6/19/22 @ 6:40 PM
291kj
81rpm
39%
16mph
Friday 8/12/22 @ 9:50 AM
✅
303kj
88rpm
44%
19mph
Thursday 6/23/22 @ 10:19 PM
194kj
80rpm
38%
16mph
Friday 11/19/21 @ 9:49 PM
✅
472kj
81rpm
48%
20mph
Wednesday 11/17/21 @ 2:51 PM
301kj
77rpm
41%
17mph
Sunday 11/7/21 @ 4:46 PM
✅
604kj
94rpm
42%
20mph
Monday 11/8/21 @ 2:18 PM
400kj
83rpm
36%
16mph
Sunday 10/31/21 @ 6:21 PM
✅
634kj
92rpm
43%
20mph
Monday 11/1/21 @ 2:5 PM
452kj
83rpm
40%
17mph
Monday 10/18/21 @ 9:55 AM
✅
446kj
94rpm
42%
20mph
Tuesday 10/12/21 @ 12:59 PM
307kj
83rpm
37%
16mph
Saturday 1/9/21 @ 10:16 PM
✅
300kj
89rpm
45%
20mph
Tuesday 6/8/21 @ 1:47 PM
187kj
80rpm
39%
16mph
Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph
Workouts
291
kj
Sunday 6/19/22
301
kj
Wednesday 11/17/21
187
kj
Tuesday 6/8/21
270
kj
Tuesday 2/9/21