Shake and Bake

Workouts

Thursday 1/13/22 @ 1:51 PM
✅
453kj
94rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 9:20 PM
255kj
74rpm
38%
15mph
Friday 10/1/21 @ 7:58 PM
✅
561kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:10 PM
382kj
73rpm
41%
16mph
Monday 9/21/20 @ 4:46 PM
✅
508kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:36 PM
315kj
76rpm
42%
17mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 9:57 PM
197kj
71rpm
43%
16mph
Saturday 8/15/20 @ 7:38 PM
✅
385kj
80rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:11 PM
168kj
69rpm
42%
15mph
Saturday 5/2/20 @ 3:11 PM
✅
672kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:26 AM
397kj
74rpm
40%
16mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
Saturday 6/22/19 @ 10:38 PM
✅
66kj
78rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/4/19 @ 4:45 PM
24kj
64rpm
30%
10mph
Tuesday 6/18/19 @ 10:28 AM
✅
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:56 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 1:12 AM
✅
333kj
86rpm
48%
21mph
30 min 80s Pop Ride
Ally Love
Thursday 2/15/18 @ 6:44 PM
8kj
69rpm
28%
11mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 453 kj
Thursday 1/13/22
255 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Friday 10/1/21
382 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Monday 9/21/20
315 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Saturday 9/12/20
197 kj
Saturday 7/4/20
30 min Prince Ride
Ally & Emma
✅ 385 kj
Saturday 8/15/20
168 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Saturday 5/2/20
397 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Tuesday 11/19/19
285 kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Saturday 6/22/19
24 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Tuesday 6/18/19
kj
Tuesday 6/25/19
30 min 80s Pop Ride
Ally Love
✅ 333 kj
Friday 2/16/18
8 kj
Thursday 2/15/18