Shake and Bake

Workouts

Sunday 4/3/22 @ 3:17 AM
286kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/23/22 @ 12:27 PM
✅
452kj
87rpm
45%
20mph
Wednesday 3/23/22 @ 2:56 AM
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 12:53 PM
✅
471kj
88rpm
45%
20mph
Friday 3/5/21 @ 2:30 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 11:48 AM
✅
439kj
88rpm
44%
20mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Wednesday 6/19/19 @ 1:40 AM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 7:23 PM
✅
282kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
Tuesday 12/17/19 @ 5:11 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:32 PM
✅
423kj
85rpm
45%
19mph
Monday 9/23/19 @ 12:11 AM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
✅
565kj
86rpm
44%
19mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:50 PM
✅
349kj
87rpm
40%
18mph
Friday 11/9/18 @ 2:34 AM
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 2:2 AM
✅
122kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
286 kj
Sunday 4/3/22
✅ 452 kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 3/23/22
✅ 471 kj
Wednesday 3/16/22
45 min Power Zone Ride
Olivia Amato
277 kj
Friday 3/5/21
✅ 439 kj
Wednesday 2/2/22
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 5/17/20
✅ 282 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 6/19/19
✅ 282 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
✅ 306 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 12/17/19
✅ 423 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 9/23/19
✅ 565 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 1/30/19
✅ 349 kj
Wednesday 1/30/19
20 min Low Impact Ride
Denis Morton
107 kj
Friday 11/9/18
✅ 122 kj
Friday 11/2/18