Shake and Bake

Workouts

Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Friday 9/27/19 @ 2:20 AM
✅
301kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 9:37 PM
✅
240kj
83rpm
36%
15mph
Saturday 4/21/18 @ 1:0 AM
243kj
78rpm
38%
15mph
45 min Metrics Ride
Matt Wilpers
Thursday 12/20/18 @ 5:57 PM
✅
308kj
82rpm
40%
17mph
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/23/18 @ 9:26 PM
✅
283kj
84rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Monday 7/27/20
✅ 534 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 2/26/21
✅ 576 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 3/29/20
✅ 266 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
305 kj
Monday 9/16/19
✅ 432 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 434 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Friday 9/27/19
kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 7/13/19
✅ 476 kj
Saturday 5/18/19
45 min Low Impact Ride
Matt Wilpers
225 kj
Saturday 3/2/19
✅ 240 kj
Friday 3/1/19
45 min Metrics Ride
Matt Wilpers
243 kj
Saturday 4/21/18
✅ 308 kj
Thursday 12/20/18
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 12/8/18
✅ 283 kj
Thursday 8/23/18