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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat angieverb
VS
angieverb
492 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 8/30/22 @ 2:45 AM
167
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/1/20 @ 5:24 PM
✅
483
kj
90
rpm
53
%
24
mph
Saturday 1/23/21 @ 7:0 PM
351
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 9/17/23 @ 10:20 AM
✅
878
kj
85
rpm
52
%
23
mph
Saturday 9/24/22 @ 2:43 AM
176
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 2/13/21 @ 11:46 AM
✅
476
kj
91
rpm
52
%
24
mph
Thursday 6/4/20 @ 2:26 PM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 9:54 AM
✅
457
kj
92
rpm
51
%
23
mph
Monday 2/5/18 @ 9:33 PM
195
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 9:58 AM
✅
735
kj
96
rpm
51
%
24
mph
Monday 3/18/19 @ 1:34 AM
107
kj
75
rpm
40
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Monday 3/4/19 @ 2:53 PM
✅
308
kj
92
rpm
51
%
24
mph
Monday 1/14/19 @ 4:26 PM
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 11:6 AM
✅
723
kj
95
rpm
51
%
24
mph
Friday 1/4/19 @ 1:26 AM
213
kj
80
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/28/18 @ 11:55 AM
✅
671
kj
86
rpm
53
%
23
mph
Tuesday 11/13/18 @ 1:58 AM
98
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 1:29 PM
✅
289
kj
89
rpm
51
%
23
mph
Sunday 9/23/18 @ 6:59 PM
100
kj
83
rpm
35
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 9/21/18 @ 1:25 PM
✅
316
kj
93
rpm
52
%
24
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat angieverb
VS
angieverb
492 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 8/30/22
✅
483
kj
Wednesday 1/1/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
351
kj
Saturday 1/23/21
✅
878
kj
Sunday 9/17/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
176
kj
Saturday 9/24/22
✅
476
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Thursday 6/4/20
✅
457
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 2/5/18
✅
735
kj
Tuesday 4/30/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
107
kj
Monday 3/18/19
✅
308
kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Monday 1/14/19
✅
723
kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
213
kj
Friday 1/4/19
✅
671
kj
Sunday 10/28/18
20 min Low Impact Ride
Denis Morton
View Class
Share
98
kj
Tuesday 11/13/18
✅
289
kj
Friday 11/2/18
20 min 80s Ride
Denis Morton
View Class
Share
100
kj
Sunday 9/23/18
✅
316
kj
Friday 9/21/18
Previous Workouts
Next Workouts