Shake and Bake

Workouts

Friday 1/20/23 @ 2:18 AM
βœ…
369kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:31 AM
283kj
60rpm
49%
16mph
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
βœ…
416kj
76rpm
42%
17mph
Tuesday 9/13/22 @ 2:35 AM
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:50 AM
βœ…
297kj
73rpm
42%
17mph
Wednesday 3/23/22 @ 2:56 AM
βœ…
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:40 AM
260kj
68rpm
40%
15mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:47 PM
βœ…
174kj
72rpm
40%
15mph
Wednesday 6/19/19 @ 1:40 AM
βœ…
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:25 PM
169kj
77rpm
38%
15mph
Tuesday 12/17/19 @ 5:11 PM
βœ…
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:31 PM
270kj
79rpm
39%
16mph
Monday 9/23/19 @ 12:11 AM
βœ…
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:15 AM
344kj
79rpm
37%
16mph
Wednesday 7/3/19 @ 2:8 AM
βœ…
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 5:6 PM
53kj
93rpm
33%
15mph
Sunday 2/10/19 @ 10:44 PM
βœ…
366kj
77rpm
40%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/17/19 @ 2:39 PM
357kj
65rpm
45%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 369 kj
Friday 1/20/23
283 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 11/29/20
βœ… 416 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 9/13/22
βœ… 297 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 287 kj
Wednesday 3/23/22
260 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 12/18/20
βœ… 174 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Wednesday 6/19/19
169 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Tuesday 12/17/19
270 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Monday 9/23/19
344 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Wednesday 7/3/19
53 kj
Monday 7/1/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 366 kj
Sunday 2/10/19
357 kj
Sunday 2/17/19