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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 2:18 AM
β
369
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 1/18/23 @ 11:31 AM
283
kj
60
rpm
49
%
16
mph
Sunday 11/29/20 @ 11:48 PM
344
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:56 PM
β
416
kj
76
rpm
42
%
17
mph
Tuesday 9/13/22 @ 2:35 AM
248
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 10:50 AM
β
297
kj
73
rpm
42
%
17
mph
Wednesday 3/23/22 @ 2:56 AM
β
287
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 10:40 AM
260
kj
68
rpm
40
%
15
mph
Friday 12/18/20 @ 11:0 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 12:47 PM
β
174
kj
72
rpm
40
%
15
mph
Wednesday 6/19/19 @ 1:40 AM
β
186
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 12:25 PM
169
kj
77
rpm
38
%
15
mph
Tuesday 12/17/19 @ 5:11 PM
β
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 12:31 PM
270
kj
79
rpm
39
%
16
mph
Monday 9/23/19 @ 12:11 AM
β
404
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 11:15 AM
344
kj
79
rpm
37
%
16
mph
Wednesday 7/3/19 @ 2:8 AM
β
59
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 5:6 PM
53
kj
93
rpm
33
%
15
mph
Sunday 2/10/19 @ 10:44 PM
β
366
kj
77
rpm
40
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/17/19 @ 2:39 PM
357
kj
65
rpm
45
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
369
kj
Friday 1/20/23
283
kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Sunday 11/29/20
β
416
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Tuesday 9/13/22
β
297
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
287
kj
Wednesday 3/23/22
260
kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Friday 12/18/20
β
174
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
186
kj
Wednesday 6/19/19
169
kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Tuesday 12/17/19
270
kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
404
kj
Monday 9/23/19
344
kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Wednesday 7/3/19
53
kj
Monday 7/1/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
366
kj
Sunday 2/10/19
357
kj
Sunday 2/17/19
Previous Workouts
Next Workouts