Shake and Bake

Workouts

Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:36 PM
✅
625kj
87rpm
45%
20mph
Sunday 5/1/22 @ 2:29 AM
610kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:57 PM
✅
943kj
77rpm
49%
20mph
Saturday 10/23/21 @ 4:21 PM
330kj
81rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:25 AM
✅
632kj
82rpm
48%
20mph
Monday 10/18/21 @ 11:35 PM
504kj
81rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
✅
777kj
78rpm
49%
20mph
Tuesday 1/12/21 @ 6:15 PM
272kj
82rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Thursday 1/14/21 @ 10:33 PM
✅
501kj
79rpm
50%
20mph
Saturday 12/26/20 @ 4:27 PM
530kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:34 PM
✅
924kj
78rpm
49%
20mph
Friday 12/4/20 @ 11:48 PM
350kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 10:55 PM
✅
630kj
88rpm
44%
20mph
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:30 PM
✅
468kj
79rpm
49%
20mph
Monday 6/15/20 @ 1:31 AM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:58 AM
✅
604kj
85rpm
45%
20mph
Thursday 11/21/19 @ 1:44 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:1 AM
✅
451kj
84rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 3/13/23
✅ 625 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Sunday 5/1/22
✅ 943 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 10/23/21
✅ 632 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Monday 10/18/21
✅ 777 kj
Saturday 7/31/21
45 min 90s Ride
Emma Lovewell
272 kj
Tuesday 1/12/21
✅ 501 kj
Thursday 1/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 12/26/20
✅ 924 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
350 kj
Friday 12/4/20
✅ 630 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 1/21/20
✅ 468 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 6/15/20
✅ 604 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 11/21/19
✅ 451 kj
Tuesday 6/2/20