Shake and Bake
Workouts
Tuesday 9/20/22 @ 1:36 PM
✅
410kj
82rpm
45%
19mph
Wednesday 1/11/23 @ 9:17 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 1:20 PM
448kj
65rpm
56%
20mph
Thursday 5/20/21 @ 12:45 PM
✅
656kj
78rpm
56%
23mph
Tuesday 12/22/20 @ 2:16 PM
593kj
64rpm
56%
20mph
Saturday 12/19/20 @ 12:59 PM
✅
859kj
78rpm
56%
23mph
Thursday 10/8/20 @ 1:5 PM
649kj
59rpm
61%
20mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Friday 6/12/20 @ 1:19 PM
430kj
71rpm
51%
20mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
Tuesday 6/9/20 @ 1:47 PM
255kj
74rpm
47%
19mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Friday 2/14/20 @ 1:55 PM
✅
529kj
74rpm
48%
19mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 1:20 PM
459kj
66rpm
55%
20mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Thursday 8/22/19 @ 1:28 PM
475kj
64rpm
57%
20mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
Tuesday 3/19/19 @ 1:10 PM
408kj
72rpm
50%
19mph
Monday 3/18/19 @ 12:21 PM
✅
627kj
83rpm
53%
23mph
Workouts
593
kj
Tuesday 12/22/20
430
kj
Friday 6/12/20
255
kj
Tuesday 6/9/20
kj
Saturday 2/15/20
408
kj
Tuesday 3/19/19