Shake and Bake

Workouts

Monday 4/19/21 @ 1:17 PM
✅
446kj
67rpm
54%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 9:35 AM
339kj
89rpm
37%
17mph
Tuesday 12/22/20 @ 2:16 PM
✅
593kj
64rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
Friday 2/14/20 @ 1:55 PM
✅
529kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph
Thursday 5/23/19 @ 1:20 PM
✅
459kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 11:24 AM
340kj
83rpm
41%
17mph
Thursday 8/22/19 @ 1:28 PM
✅
475kj
64rpm
57%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 9:16 AM
373kj
79rpm
44%
18mph
Tuesday 3/19/19 @ 1:10 PM
✅
408kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
Wednesday 1/23/19 @ 2:7 PM
✅
383kj
64rpm
53%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 10:51 AM
342kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 446 kj
Monday 4/19/21
339 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Tuesday 12/22/20
438 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Friday 10/11/19
304 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 10/8/20
489 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 6/12/20
360 kj
Thursday 11/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 2/14/20
510 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Thursday 5/23/19
340 kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Thursday 8/22/19
373 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Tuesday 3/19/19
339 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 1/23/19
342 kj
Tuesday 1/22/19