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Shake and Bake
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 1:17 PM
✅
446
kj
67
rpm
54
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/14/21 @ 9:35 AM
339
kj
89
rpm
37
%
17
mph
Tuesday 12/22/20 @ 2:16 PM
✅
593
kj
64
rpm
56
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 2:22 PM
438
kj
89
rpm
39
%
17
mph
Friday 10/11/19 @ 1:15 PM
✅
458
kj
66
rpm
56
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 12:44 PM
304
kj
93
rpm
36
%
17
mph
Thursday 10/8/20 @ 1:5 PM
✅
649
kj
59
rpm
61
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/21/19 @ 9:30 AM
489
kj
82
rpm
43
%
18
mph
Friday 6/12/20 @ 1:19 PM
✅
430
kj
71
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 10:51 AM
360
kj
86
rpm
42
%
18
mph
Friday 2/14/20 @ 1:55 PM
✅
529
kj
74
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:38 PM
510
kj
85
rpm
43
%
19
mph
Thursday 5/23/19 @ 1:20 PM
✅
459
kj
66
rpm
55
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/10/19 @ 11:24 AM
340
kj
83
rpm
41
%
17
mph
Thursday 8/22/19 @ 1:28 PM
✅
475
kj
64
rpm
57
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/10/19 @ 9:16 AM
373
kj
79
rpm
44
%
18
mph
Tuesday 3/19/19 @ 1:10 PM
✅
408
kj
72
rpm
50
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/14/19 @ 9:17 AM
339
kj
87
rpm
40
%
18
mph
Wednesday 1/23/19 @ 2:7 PM
✅
383
kj
64
rpm
53
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/22/19 @ 10:51 AM
342
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
446
kj
Monday 4/19/21
339
kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Tuesday 12/22/20
438
kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
458
kj
Friday 10/11/19
304
kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
649
kj
Thursday 10/8/20
489
kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Friday 6/12/20
360
kj
Thursday 11/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
529
kj
Friday 2/14/20
510
kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
459
kj
Thursday 5/23/19
340
kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
475
kj
Thursday 8/22/19
373
kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
408
kj
Tuesday 3/19/19
339
kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
383
kj
Wednesday 1/23/19
342
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts