Shake and Bake
Workouts
Thursday 5/20/21 @ 1:20 PM
448kj
65rpm
56%
20mph
Wednesday 5/19/21 @ 10:49 AM
✅
622kj
84rpm
52%
22mph
Thursday 10/8/20 @ 1:5 PM
649kj
59rpm
61%
20mph
Wednesday 10/7/20 @ 12:39 PM
✅
756kj
81rpm
51%
22mph
Thursday 5/23/19 @ 1:20 PM
459kj
66rpm
55%
20mph
Friday 2/14/20 @ 11:48 AM
✅
582kj
81rpm
52%
22mph
Friday 6/12/20 @ 1:19 PM
430kj
71rpm
51%
20mph
Wednesday 6/5/19 @ 10:49 AM
✅
558kj
81rpm
52%
22mph
Tuesday 6/9/20 @ 1:47 PM
255kj
74rpm
47%
19mph
Sunday 6/7/20 @ 9:16 PM
✅
366kj
81rpm
51%
22mph
Thursday 8/22/19 @ 1:28 PM
475kj
64rpm
57%
20mph
Thursday 5/14/20 @ 11:2 AM
✅
582kj
80rpm
53%
22mph
Friday 2/14/20 @ 1:55 PM
529kj
74rpm
48%
19mph
Monday 2/17/20 @ 2:26 PM
✅
736kj
80rpm
52%
22mph
Sunday 8/19/18 @ 1:45 PM
422kj
64rpm
55%
19mph
Sunday 7/21/19 @ 6:1 PM
✅
558kj
82rpm
51%
21mph
Tuesday 3/19/19 @ 1:10 PM
408kj
72rpm
50%
19mph
Monday 3/18/19 @ 10:43 AM
✅
540kj
83rpm
50%
21mph
Monday 2/12/18 @ 2:30 PM
209kj
74rpm
44%
17mph
Wednesday 2/14/18 @ 11:51 AM
✅
302kj
83rpm
47%
20mph
Workouts
430
kj
Friday 6/12/20
255
kj
Tuesday 6/9/20
529
kj
Friday 2/14/20
408
kj
Tuesday 3/19/19