Shake and Bake
Workouts
Tuesday 12/7/21 @ 2:24 PM
✅
412kj
70rpm
50%
19mph
Monday 1/10/22 @ 10:51 PM
252kj
68rpm
39%
15mph
Monday 6/21/21 @ 1:31 PM
✅
402kj
68rpm
51%
19mph
Saturday 7/17/21 @ 7:54 PM
294kj
76rpm
41%
17mph
Friday 5/14/21 @ 1:18 PM
✅
422kj
65rpm
54%
19mph
Wednesday 6/2/21 @ 8:35 PM
264kj
73rpm
39%
15mph
Monday 4/12/21 @ 1:21 PM
✅
408kj
64rpm
54%
19mph
Monday 4/5/21 @ 4:47 PM
282kj
72rpm
42%
16mph
Saturday 11/7/20 @ 6:18 PM
✅
670kj
64rpm
59%
21mph
Friday 2/26/21 @ 10:28 AM
352kj
73rpm
38%
15mph
Friday 2/7/20 @ 1:51 PM
✅
552kj
70rpm
51%
19mph
Thursday 2/18/21 @ 10:9 PM
438kj
79rpm
42%
17mph
Sunday 1/31/21 @ 4:44 PM
✅
282kj
72rpm
50%
19mph
Friday 1/29/21 @ 9:17 PM
191kj
80rpm
39%
16mph
Thursday 1/21/21 @ 2:22 PM
✅
440kj
70rpm
52%
20mph
Wednesday 5/20/20 @ 10:8 PM
232kj
82rpm
35%
15mph
Friday 10/2/20 @ 1:19 PM
✅
640kj
63rpm
58%
20mph
Saturday 10/3/20 @ 5:48 PM
390kj
79rpm
39%
16mph
Thursday 8/27/20 @ 1:28 PM
✅
472kj
67rpm
55%
20mph
Tuesday 8/25/20 @ 10:6 AM
210kj
66rpm
35%
13mph
Workouts
294
kj
Saturday 7/17/21
264
kj
Wednesday 6/2/21
282
kj
Monday 4/5/21
191
kj
Friday 1/29/21
232
kj
Wednesday 5/20/20