Shake and Bake

Workouts

Wednesday 9/20/23 @ 3:40 PM
32kj
73rpm
30%
12mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 9/20/23 @ 11:22 AM
✅
55kj
84rpm
35%
15mph
Thursday 8/24/23 @ 10:7 AM
✅
151kj
69rpm
48%
18mph
20 min Broadway Ride
Christine D'Ercole
Wednesday 9/6/23 @ 10:32 PM
97kj
87rpm
32%
15mph
Tuesday 8/1/23 @ 9:1 AM
✅
153kj
69rpm
48%
18mph
20 min 2010s Ride
Bradley Rose
Saturday 7/22/23 @ 10:57 AM
104kj
88rpm
34%
15mph
Sunday 4/9/23 @ 10:28 AM
31kj
75rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/21/23 @ 1:37 PM
✅
58kj
86rpm
36%
16mph
Tuesday 1/31/23 @ 11:10 AM
26kj
74rpm
28%
11mph
Extra 10: Low Impact Ride
Robin Arzón
Friday 2/17/23 @ 11:22 PM
✅
30kj
81rpm
28%
12mph
Tuesday 11/29/22 @ 10:8 AM
✅
162kj
69rpm
49%
18mph
20 min HIIT Ride
Ben Alldis
Monday 11/21/22 @ 12:7 PM
124kj
82rpm
37%
16mph
Friday 11/25/22 @ 11:27 AM
38kj
78rpm
31%
13mph
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 11/4/22 @ 11:6 PM
✅
44kj
84rpm
31%
14mph
Tuesday 11/22/22 @ 11:24 AM
31kj
80rpm
28%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 8:42 PM
✅
49kj
84rpm
34%
15mph
Tuesday 5/10/22 @ 12:37 AM
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 10:58 PM
✅
59kj
89rpm
35%
16mph
Thursday 12/30/21 @ 1:18 AM
25kj
69rpm
29%
11mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/12/22 @ 2:22 PM
✅
47kj
88rpm
32%
14mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
32 kj
Wednesday 9/20/23
✅ 55 kj
Wednesday 9/20/23
20 min Broadway Ride
Christine D'Ercole
✅ 151 kj
Thursday 8/24/23
97 kj
Wednesday 9/6/23
20 min 2010s Ride
Bradley Rose
✅ 153 kj
Tuesday 8/1/23
104 kj
Saturday 7/22/23
10 min Low Impact Ride
Denis Morton
31 kj
Sunday 4/9/23
✅ 58 kj
Tuesday 2/21/23
Extra 10: Low Impact Ride
Robin Arzón
26 kj
Tuesday 1/31/23
✅ 30 kj
Friday 2/17/23
20 min HIIT Ride
Ben Alldis
✅ 162 kj
Tuesday 11/29/22
124 kj
Monday 11/21/22
Extra 10: Low Impact Ride
Leanne Hainsby
38 kj
Friday 11/25/22
✅ 44 kj
Friday 11/4/22
Extra 10: Low Impact Ride
Bradley Rose
31 kj
Tuesday 11/22/22
✅ 49 kj
Tuesday 11/22/22
10 min Low Impact Ride
Denis Morton
32 kj
Tuesday 5/10/22
✅ 59 kj
Tuesday 3/1/22
10 min Low Impact Ride
Robin Arzón
25 kj
Thursday 12/30/21
✅ 47 kj
Saturday 3/12/22