Shake and Bake

Workouts

Thursday 7/27/23 @ 9:8 AM
34kj
66rpm
34%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 5/8/23 @ 2:51 PM
✅
92kj
74rpm
49%
19mph
Friday 4/7/23 @ 9:42 AM
23kj
70rpm
27%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/6/22 @ 4:14 PM
✅
79kj
69rpm
49%
18mph
Tuesday 11/8/22 @ 11:16 AM
45kj
93rpm
30%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/2/22 @ 10:50 AM
✅
79kj
72rpm
47%
18mph
Monday 8/29/22 @ 9:37 AM
35kj
77rpm
31%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/5/22 @ 12:53 AM
✅
81kj
73rpm
47%
18mph
Saturday 7/2/22 @ 4:16 PM
32kj
76rpm
30%
12mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/2/22 @ 12:23 PM
✅
82kj
80rpm
44%
18mph
Monday 3/21/22 @ 11:40 PM
211kj
74rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:9 PM
✅
295kj
76rpm
50%
20mph
Thursday 2/10/22 @ 9:54 AM
103kj
61rpm
52%
17mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Monday 12/27/21 @ 12:33 PM
✅
162kj
76rpm
51%
21mph
Friday 12/17/21 @ 12:21 AM
104kj
77rpm
42%
17mph
15 min HIIT Ride
Denis Morton
Tuesday 10/27/20 @ 12:14 PM
✅
163kj
60rpm
61%
21mph
Tuesday 11/9/21 @ 8:28 PM
21kj
81rpm
23%
10mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/24/21 @ 1:39 AM
✅
91kj
73rpm
49%
19mph
Sunday 10/31/21 @ 12:30 PM
41kj
70rpm
26%
10mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/12/21 @ 10:54 AM
✅
203kj
74rpm
52%
20mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
34 kj
Thursday 7/27/23
✅ 92 kj
Monday 5/8/23
10 min Low Impact Ride
Matt Wilpers
23 kj
Friday 4/7/23
✅ 79 kj
Tuesday 12/6/22
Extra 10: Low Impact Ride
Emma Lovewell
45 kj
Tuesday 11/8/22
✅ 79 kj
Wednesday 11/2/22
10 min Low Impact Ride
Robin Arzón
35 kj
Monday 8/29/22
✅ 81 kj
Thursday 5/5/22
10 min Low Impact Ride
Olivia Amato
32 kj
Saturday 7/2/22
✅ 82 kj
Saturday 7/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
211 kj
Monday 3/21/22
✅ 295 kj
Sunday 12/26/21
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
103 kj
Thursday 2/10/22
✅ 162 kj
Monday 12/27/21
15 min HIIT Ride
Denis Morton
104 kj
Friday 12/17/21
✅ 163 kj
Tuesday 10/27/20
10 min Low Impact Ride
Denis Morton
21 kj
Tuesday 11/9/21
✅ 91 kj
Wednesday 2/24/21
20 min Savannah Ride
Adrian Williams
41 kj
Sunday 10/31/21
✅ 203 kj
Wednesday 5/12/21