Shake and Bake
Workouts
Thursday 7/16/20 @ 8:31 PM
432kj
84rpm
39%
17mph
Monday 12/4/23 @ 4:1 AM
✅
528kj
82rpm
42%
18mph
Thursday 5/14/20 @ 2:45 PM
264kj
81rpm
37%
16mph
Saturday 10/14/23 @ 9:17 PM
✅
396kj
84rpm
43%
19mph
Monday 8/7/23 @ 10:12 PM
185kj
79rpm
38%
16mph
Wednesday 9/13/23 @ 1:39 AM
✅
261kj
86rpm
42%
19mph
Sunday 5/10/20 @ 1:15 PM
248kj
82rpm
43%
18mph
Saturday 3/12/22 @ 1:17 AM
✅
267kj
85rpm
43%
18mph
Friday 6/12/20 @ 5:31 PM
416kj
85rpm
39%
17mph
Tuesday 11/23/21 @ 4:8 AM
✅
616kj
84rpm
46%
20mph
Monday 6/7/21 @ 9:37 PM
218kj
71rpm
45%
17mph
Thursday 6/17/21 @ 2:53 AM
✅
238kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 6:59 PM
150kj
92rpm
32%
15mph
Monday 5/17/21 @ 1:32 AM
✅
260kj
86rpm
43%
19mph
Tuesday 11/10/20 @ 7:53 PM
✅
235kj
79rpm
43%
18mph
Sunday 12/13/20 @ 1:19 AM
232kj
87rpm
41%
18mph
Monday 4/19/21 @ 10:7 AM
348kj
78rpm
43%
18mph
Tuesday 4/20/21 @ 12:6 AM
✅
417kj
86rpm
44%
19mph
Friday 5/8/20 @ 7:29 PM
172kj
86rpm
35%
16mph
Friday 12/11/20 @ 4:47 AM
✅
245kj
86rpm
41%
18mph
Workouts
432
kj
Thursday 7/16/20
185
kj
Monday 8/7/23
416
kj
Friday 6/12/20
150
kj
Tuesday 4/28/20
232
kj
Sunday 12/13/20
348
kj
Monday 4/19/21