Shake and Bake
VS
Workouts
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
Saturday 6/19/21 @ 7:23 PM
✅
490kj
84rpm
47%
20mph
Friday 4/22/22 @ 11:21 AM
363kj
92rpm
37%
18mph
Friday 7/2/21 @ 4:39 PM
✅
488kj
88rpm
50%
22mph
Tuesday 6/29/21 @ 11:56 AM
388kj
90rpm
40%
19mph
Saturday 5/22/21 @ 7:32 PM
✅
624kj
90rpm
45%
20mph
Sunday 5/23/21 @ 5:3 PM
505kj
93rpm
40%
19mph
Saturday 4/17/21 @ 5:6 PM
✅
733kj
82rpm
47%
20mph
Friday 4/23/21 @ 11:32 AM
713kj
90rpm
43%
20mph
Wednesday 2/10/21 @ 8:54 PM
225kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 12:28 PM
✅
291kj
90rpm
43%
19mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
Wednesday 4/29/20 @ 9:29 PM
✅
500kj
90rpm
46%
21mph
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
Sunday 1/27/19 @ 7:55 PM
472kj
86rpm
46%
20mph
Tuesday 5/28/19 @ 5:59 PM
✅
483kj
86rpm
46%
20mph
Sunday 4/28/19 @ 5:46 PM
✅
438kj
83rpm
46%
20mph
Thursday 4/25/19 @ 11:54 AM
408kj
89rpm
42%
19mph
300_blackout
Philly
69
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
54
Workouts
478
kj
Saturday 1/18/20
505
kj
Sunday 5/23/21
713
kj
Friday 4/23/21
225
kj
Wednesday 2/10/21
352
kj
Sunday 1/26/20
350
kj
Saturday 3/14/20
408
kj
Thursday 4/25/19