Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Friday 7/17/20 @ 8:39 PM
✅
689kj
88rpm
46%
20mph
Sunday 3/27/22 @ 1:34 PM
561kj
87rpm
44%
19mph
Saturday 3/26/22 @ 7:38 PM
✅
700kj
90rpm
46%
21mph
Friday 10/29/21 @ 5:17 PM
✅
497kj
85rpm
48%
21mph
Tuesday 11/9/21 @ 2:19 AM
3kj
86rpm
35%
16mph
Sunday 7/18/21 @ 1:12 PM
665kj
86rpm
48%
21mph
Tuesday 10/19/21 @ 5:43 PM
✅
764kj
87rpm
49%
22mph
Saturday 3/27/21 @ 9:3 PM
393kj
84rpm
44%
19mph
Monday 4/19/21 @ 11:17 PM
✅
528kj
91rpm
46%
21mph
Sunday 3/29/20 @ 2:17 PM
520kj
81rpm
45%
19mph
Saturday 6/13/20 @ 7:19 PM
✅
712kj
91rpm
46%
21mph
Sunday 4/28/19 @ 5:46 PM
438kj
83rpm
46%
20mph
Monday 8/19/19 @ 6:28 PM
✅
502kj
85rpm
48%
21mph
Monday 2/4/19 @ 11:4 PM
437kj
80rpm
48%
20mph
Thursday 1/17/19 @ 3:44 AM
✅
461kj
83rpm
47%
20mph
Tuesday 12/4/18 @ 2:1 PM
432kj
81rpm
47%
20mph
Tuesday 1/29/19 @ 3:23 AM
✅
450kj
83rpm
46%
20mph
Friday 3/23/18 @ 2:11 PM
566kj
77rpm
48%
19mph
Sunday 1/14/18 @ 6:24 PM
✅
609kj
77rpm
49%
20mph
Workouts
478
kj
Saturday 1/18/20
561
kj
Sunday 3/27/22
3
kj
Tuesday 11/9/21
393
kj
Saturday 3/27/21
520
kj
Sunday 3/29/20
438
kj
Sunday 4/28/19
437
kj
Monday 2/4/19
432
kj
Tuesday 12/4/18
566
kj
Friday 3/23/18