Shake and Bake

Workouts

Saturday 2/19/22 @ 8:41 PM
✅
379kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 8:39 PM
329kj
82rpm
41%
17mph
Friday 8/27/21 @ 7:16 PM
✅
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 6:7 PM
351kj
78rpm
44%
18mph
Thursday 8/26/21 @ 10:40 PM
✅
476kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 2:1 PM
323kj
79rpm
43%
17mph
Sunday 2/2/20 @ 6:13 PM
✅
480kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:47 PM
473kj
80rpm
43%
18mph
Saturday 2/1/20 @ 6:59 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:49 PM
361kj
82rpm
42%
18mph
Saturday 4/11/20 @ 4:34 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:53 PM
356kj
85rpm
41%
18mph
Saturday 4/21/18 @ 4:38 PM
✅
606kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:48 AM
510kj
82rpm
44%
19mph
Sunday 6/17/18 @ 11:49 AM
✅
742kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 4:16 PM
488kj
85rpm
41%
18mph
Monday 9/10/18 @ 11:5 PM
✅
543kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/13/18 @ 9:10 PM
343kj
82rpm
42%
18mph
Monday 3/19/18 @ 1:59 PM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/23/18 @ 6:22 PM
319kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Saturday 2/19/22
329 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Friday 8/27/21
351 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Thursday 8/26/21
323 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 2/2/20
473 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Saturday 2/1/20
361 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 4/11/20
356 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 4/21/18
510 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Sunday 6/17/18
488 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Monday 9/10/18
343 kj
Thursday 9/13/18
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 3/19/18
319 kj
Monday 7/23/18