Shake and Bake
Workouts
Saturday 6/19/21 @ 7:23 PM
✅
490kj
84rpm
47%
20mph
Monday 4/18/22 @ 12:54 PM
362kj
81rpm
41%
18mph
Friday 8/27/21 @ 7:16 PM
✅
490kj
82rpm
49%
20mph
Tuesday 12/22/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 10:53 PM
✅
308kj
81rpm
56%
24mph
Monday 5/11/20 @ 12:36 PM
285kj
81rpm
54%
23mph
Sunday 7/21/19 @ 7:23 PM
✅
474kj
86rpm
47%
20mph
Friday 11/1/19 @ 12:40 PM
450kj
83rpm
46%
20mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
Thursday 1/23/20 @ 12:55 PM
✅
450kj
85rpm
45%
20mph
Saturday 8/11/18 @ 4:39 PM
✅
781kj
77rpm
55%
22mph
Saturday 8/24/19 @ 11:46 AM
622kj
83rpm
47%
20mph
Sunday 1/27/19 @ 7:55 PM
472kj
86rpm
46%
20mph
Wednesday 6/26/19 @ 11:20 AM
✅
499kj
82rpm
48%
20mph
Sunday 6/17/18 @ 11:49 AM
✅
742kj
83rpm
51%
22mph
Saturday 12/1/18 @ 1:39 PM
kj
rpm
%
0mph
Sunday 11/18/18 @ 2:26 PM
✅
968kj
79rpm
50%
20mph
Saturday 11/17/18 @ 5:40 PM
892kj
81rpm
47%
20mph
Friday 4/20/18 @ 5:36 PM
✅
639kj
79rpm
50%
20mph
Saturday 4/14/18 @ 4:45 PM
527kj
81rpm
45%
19mph
Workouts
kj
Tuesday 12/22/20
450
kj
Friday 11/1/19
352
kj
Sunday 1/26/20
622
kj
Saturday 8/24/19
892
kj
Saturday 11/17/18
527
kj
Saturday 4/14/18