Shake and Bake

Workouts

Thursday 9/16/21 @ 10:50 PM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 11:6 AM
347kj
62rpm
50%
17mph
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 11:11 AM
✅
373kj
64rpm
50%
17mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:50 AM
✅
410kj
74rpm
48%
19mph
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 11:31 AM
417kj
78rpm
46%
19mph
Sunday 6/20/21 @ 1:23 PM
✅
485kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:2 AM
405kj
77rpm
46%
19mph
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
Tuesday 5/29/18 @ 6:33 PM
✅
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 11:6 AM
429kj
82rpm
44%
19mph
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 11:37 AM
816kj
79rpm
46%
19mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 12:58 PM
✅
411kj
83rpm
44%
19mph
Sunday 12/16/18 @ 7:45 PM
✅
632kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/25/18 @ 5:30 PM
476kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Thursday 9/16/21
347 kj
Saturday 4/9/22
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/15/21
✅ 373 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 7/19/21
✅ 410 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 8/1/19
417 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Sunday 6/20/21
405 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 2/22/18
✅ 462 kj
Tuesday 12/24/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 5/29/18
429 kj
Wednesday 5/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1106 kj
Friday 9/28/18
816 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 2/8/18
✅ 411 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 12/16/18
476 kj
Tuesday 12/25/18