Shake and Bake

Workouts

Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
233kj
80rpm
44%
18mph
Thursday 8/24/23 @ 10:45 AM
162kj
65rpm
43%
16mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 9/8/21 @ 11:27 PM
✅
209kj
65rpm
49%
17mph
Wednesday 8/2/23 @ 9:26 PM
160kj
62rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Wednesday 3/29/23 @ 12:39 AM
✅
175kj
79rpm
40%
17mph
Saturday 4/1/23 @ 8:8 PM
142kj
59rpm
43%
15mph
30 min Shania Twain Ride
Hannah Corbin
Thursday 3/30/23 @ 10:59 PM
✅
225kj
77rpm
44%
18mph
Wednesday 3/22/23 @ 10:0 AM
98kj
61rpm
43%
15mph
20 min Jazz Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:9 AM
✅
100kj
58rpm
42%
13mph
Friday 2/4/22 @ 9:52 PM
43kj
70rpm
30%
12mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Wednesday 12/28/22 @ 2:16 AM
✅
76kj
47rpm
48%
12mph
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
15 min ABBA Ride
Hannah Corbin
Monday 5/9/22 @ 12:57 AM
✅
75kj
49rpm
46%
12mph
Sunday 8/21/22 @ 7:7 PM
164kj
69rpm
41%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 11:8 PM
✅
199kj
65rpm
47%
17mph
Tuesday 4/26/22 @ 9:58 AM
133kj
76rpm
36%
14mph
30 min 2000s Rock Ride
Ally Love
Tuesday 4/26/22 @ 12:18 AM
✅
165kj
55rpm
46%
14mph
Sunday 2/27/22 @ 8:38 PM
169kj
66rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:26 AM
✅
248kj
86rpm
42%
18mph

Workouts

30 min Outkast Ride
Denis Morton
152 kj
Sunday 8/27/23
✅ 233 kj
Thursday 12/3/20
30 min Spotify Metal Essentials Ride
Kendall Toole
162 kj
Thursday 8/24/23
✅ 209 kj
Wednesday 9/8/21
30 min Queen Ride
Kendall Toole
160 kj
Wednesday 8/2/23
✅ 175 kj
Wednesday 3/29/23
30 min Shania Twain Ride
Hannah Corbin
142 kj
Saturday 4/1/23
✅ 225 kj
Thursday 3/30/23
20 min Jazz Ride
Christine D'Ercole
98 kj
Wednesday 3/22/23
✅ 100 kj
Tuesday 3/1/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
43 kj
Friday 2/4/22
✅ 76 kj
Wednesday 12/28/22
15 min ABBA Ride
Hannah Corbin
47 kj
Friday 1/21/22
✅ 75 kj
Monday 5/9/22
30 min AFO Ride: Alanis Morissette
Ally Love
164 kj
Sunday 8/21/22
✅ 199 kj
Sunday 8/21/22
30 min 2000s Rock Ride
Ally Love
133 kj
Tuesday 4/26/22
✅ 165 kj
Tuesday 4/26/22
30 min BHM: Power Zone Ride
Matt Wilpers
169 kj
Sunday 2/27/22
✅ 248 kj
Friday 6/12/20