Shake and Bake

Workouts

Tuesday 5/9/23 @ 9:58 AM
124kj
65rpm
45%
17mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Wednesday 12/29/21 @ 8:51 PM
132kj
82rpm
39%
17mph
Saturday 8/20/22 @ 7:34 PM
75kj
66rpm
41%
15mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 3/4/23 @ 8:46 PM
89kj
76rpm
40%
16mph
Thursday 7/21/22 @ 6:31 PM
143kj
64rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/22/22 @ 4:40 PM
208kj
77rpm
42%
17mph
Tuesday 1/11/22 @ 9:58 PM
149kj
74rpm
38%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 3/8/22 @ 6:35 PM
169kj
0rpm
40%
16mph
Saturday 2/12/22 @ 6:56 PM
159kj
66rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 7:26 PM
199kj
74rpm
43%
17mph
Monday 12/27/21 @ 1:32 PM
161kj
72rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 5:28 PM
194kj
84rpm
39%
17mph
Tuesday 11/2/21 @ 8:58 PM
90kj
83rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Friday 11/5/21 @ 7:31 PM
120kj
81rpm
38%
16mph
Wednesday 10/6/21 @ 9:5 PM
140kj
87rpm
33%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 4/17/20 @ 3:52 PM
190kj
70rpm
44%
17mph
Tuesday 7/27/21 @ 9:22 PM
221kj
61rpm
51%
18mph
30 min Madonna Ride
Robin Arzón
Friday 4/3/20 @ 3:33 PM
187kj
73rpm
43%
16mph
Monday 3/22/21 @ 11:34 PM
73kj
63rpm
43%
15mph
15 min HIIT Ride
Cody Rigsby
Friday 1/29/21 @ 5:7 PM
103kj
71rpm
44%
17mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
124 kj
Tuesday 5/9/23
132 kj
Wednesday 12/29/21
15 min AFO Ride: ODESZA
Kendall Toole
75 kj
Saturday 8/20/22
89 kj
Saturday 3/4/23
30 min Lizzo Two for One Ride
Jess & Robin
143 kj
Thursday 7/21/22
208 kj
Saturday 10/22/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
149 kj
Tuesday 1/11/22
169 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
159 kj
Saturday 2/12/22
199 kj
Monday 2/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
161 kj
Monday 12/27/21
194 kj
Thursday 12/30/21
20 min Savannah Ride
Adrian Williams
90 kj
Tuesday 11/2/21
120 kj
Friday 11/5/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
140 kj
Wednesday 10/6/21
190 kj
Friday 4/17/20
30 min Madonna Ride
Robin Arzón
221 kj
Tuesday 7/27/21
187 kj
Friday 4/3/20
15 min HIIT Ride
Cody Rigsby
73 kj
Monday 3/22/21
103 kj
Friday 1/29/21