Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:51 AM
101kj
60rpm
44%
15mph
Saturday 9/9/23 @ 11:39 AM
✅
125kj
79rpm
40%
16mph
Wednesday 10/18/23 @ 10:27 PM
100kj
61rpm
43%
15mph
Monday 10/31/22 @ 11:35 AM
✅
144kj
72rpm
45%
17mph
Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
Friday 11/1/19 @ 3:26 PM
✅
242kj
81rpm
43%
18mph
Tuesday 7/26/22 @ 9:57 AM
145kj
71rpm
39%
15mph
Sunday 7/31/22 @ 2:52 PM
✅
227kj
72rpm
47%
18mph
Tuesday 5/3/22 @ 9:58 AM
✅
64kj
69rpm
38%
14mph
Friday 12/13/19 @ 11:52 AM
kj
rpm
%
0mph
Sunday 3/27/22 @ 10:50 AM
222kj
54rpm
47%
15mph
Sunday 3/14/21 @ 5:26 PM
✅
314kj
78rpm
42%
17mph
Thursday 2/17/22 @ 12:54 PM
161kj
65rpm
43%
15mph
Sunday 2/20/22 @ 3:21 PM
✅
215kj
72rpm
45%
17mph
Tuesday 2/8/22 @ 11:9 PM
95kj
64rpm
41%
15mph
Saturday 2/27/21 @ 3:44 PM
✅
157kj
79rpm
43%
18mph
Friday 7/23/21 @ 1:22 PM
124kj
78rpm
40%
16mph
Tuesday 7/20/21 @ 12:50 PM
✅
154kj
74rpm
45%
18mph
Friday 7/2/21 @ 1:5 PM
109kj
88rpm
35%
16mph
Saturday 12/26/20 @ 5:11 PM
✅
113kj
90rpm
35%
16mph
Workouts
101
kj
Tuesday 11/7/23
145
kj
Tuesday 7/26/22
kj
Friday 12/13/19
222
kj
Sunday 3/27/22
124
kj
Friday 7/23/21