Shake and Bake

Workouts

Thursday 12/1/22 @ 12:40 PM
116kj
71rpm
41%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/16/23 @ 2:49 PM
✅
124kj
79rpm
39%
16mph
Tuesday 7/25/23 @ 10:1 AM
181kj
65rpm
45%
16mph
30 min Mental Health Awareness Ride
Camila Ramón
Saturday 5/21/22 @ 1:36 PM
✅
236kj
77rpm
45%
18mph
Sunday 5/28/23 @ 12:17 AM
157kj
60rpm
44%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 8:14 PM
✅
310kj
74rpm
51%
20mph
Wednesday 12/7/22 @ 10:56 AM
106kj
60rpm
45%
15mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Monday 5/16/22 @ 9:11 PM
✅
165kj
78rpm
46%
19mph
Sunday 7/31/22 @ 8:28 PM
265kj
63rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 3:12 PM
✅
605kj
79rpm
49%
20mph
Sunday 3/20/22 @ 8:25 PM
130kj
65rpm
40%
14mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 7/14/20 @ 9:28 PM
✅
173kj
82rpm
42%
18mph
Thursday 1/27/22 @ 9:42 PM
155kj
71rpm
40%
15mph
30 min Broadway Ride
Christine D'Ercole
Friday 11/19/21 @ 10:17 AM
✅
272kj
88rpm
44%
19mph
Thursday 11/11/21 @ 8:5 PM
164kj
65rpm
43%
16mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
Wednesday 11/3/21 @ 8:27 PM
167kj
71rpm
35%
13mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:5 PM
✅
538kj
84rpm
49%
21mph
Saturday 3/27/21 @ 2:52 PM
103kj
73rpm
39%
15mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 5:54 PM
✅
179kj
85rpm
44%
19mph

Workouts

20 min Holiday Ride
Robin Arzón
116 kj
Thursday 12/1/22
✅ 124 kj
Saturday 12/16/23
30 min Mental Health Awareness Ride
Camila Ramón
181 kj
Tuesday 7/25/23
✅ 236 kj
Saturday 5/21/22
30 min World Mental Health Day Ride
Kendall Toole
157 kj
Sunday 5/28/23
✅ 310 kj
Monday 10/10/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
106 kj
Wednesday 12/7/22
✅ 165 kj
Monday 5/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 7/31/22
✅ 605 kj
Thursday 6/16/22
30 min WHM Celebration Ride
Irène Scholz
130 kj
Sunday 3/20/22
✅ 173 kj
Tuesday 7/14/20
30 min Broadway Ride
Christine D'Ercole
155 kj
Thursday 1/27/22
✅ 272 kj
Friday 11/19/21
30 min Holiday Ride
Christine D'Ercole
164 kj
Thursday 11/11/21
✅ 313 kj
Wednesday 12/23/20
45 min Pride Ride
Christine D'Ercole
167 kj
Wednesday 11/3/21
✅ 538 kj
Monday 7/20/20
20 min Low Impact Ride
Bradley Rose
103 kj
Saturday 3/27/21
✅ 179 kj
Saturday 3/27/21