Shake and Bake
VS
Workouts
Friday 3/10/23 @ 12:58 PM
373kj
72rpm
47%
18mph
Saturday 3/11/23 @ 1:13 PM
✅
505kj
79rpm
50%
21mph
Monday 12/6/21 @ 1:40 PM
601kj
72rpm
51%
20mph
Sunday 12/5/21 @ 2:28 PM
✅
603kj
77rpm
49%
20mph
Saturday 11/28/20 @ 4:20 PM
✅
720kj
79rpm
51%
21mph
Saturday 7/27/19 @ 11:27 AM
560kj
72rpm
50%
19mph
Thursday 10/15/20 @ 9:59 AM
✅
403kj
94rpm
48%
22mph
Thursday 10/15/20 @ 9:58 AM
376kj
78rpm
54%
22mph
Friday 9/11/20 @ 9:54 AM
442kj
75rpm
50%
20mph
Tuesday 7/9/19 @ 8:56 AM
✅
469kj
71rpm
53%
20mph
Thursday 8/13/20 @ 11:26 AM
452kj
77rpm
49%
20mph
Thursday 4/30/20 @ 9:17 AM
✅
485kj
81rpm
49%
20mph
Monday 4/13/20 @ 3:18 PM
✅
192kj
84rpm
50%
22mph
Thursday 12/5/19 @ 10:19 AM
179kj
79rpm
51%
21mph
Tuesday 2/4/20 @ 10:58 AM
✅
555kj
81rpm
51%
21mph
Thursday 2/6/20 @ 9:46 AM
432kj
71rpm
50%
19mph
Thursday 5/16/19 @ 10:22 AM
✅
590kj
83rpm
51%
22mph
Tuesday 5/21/19 @ 8:53 AM
410kj
78rpm
48%
19mph
Friday 2/22/19 @ 11:25 AM
✅
564kj
77rpm
53%
22mph
Sunday 3/3/19 @ 2:48 PM
kj
rpm
%
0mph
2punchkins
F - 40's- Brookhaven, ATL
121
🔥
VS
aceycakes
Carmel, IN
100