Shake and Bake

Workouts

Sunday 8/7/22 @ 12:40 PM
✅
322kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 9:12 PM
306kj
76rpm
42%
17mph
Tuesday 5/21/19 @ 5:35 PM
200kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:44 AM
✅
221kj
81rpm
41%
17mph
Wednesday 10/14/20 @ 12:54 PM
✅
219kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 5:46 PM
207kj
68rpm
45%
16mph
Tuesday 8/3/21 @ 11:48 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:50 AM
✅
359kj
89rpm
40%
18mph
Friday 6/5/20 @ 2:27 PM
✅
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:38 PM
215kj
89rpm
38%
17mph
Friday 2/12/21 @ 3:36 PM
343kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:12 PM
✅
349kj
86rpm
40%
18mph
Saturday 1/9/21 @ 2:39 PM
319kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:0 PM
✅
356kj
87rpm
40%
18mph
Saturday 12/19/20 @ 5:21 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Wednesday 11/11/20 @ 1:26 PM
223kj
74rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
242kj
79rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
239kj
75rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Sunday 8/7/22
306 kj
Monday 10/10/22
30 min Power Zone Ride
Matt Wilpers
200 kj
Tuesday 5/21/19
✅ 221 kj
Wednesday 9/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Wednesday 10/14/20
207 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Ben Alldis
332 kj
Tuesday 8/3/21
✅ 359 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 6/5/20
215 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/12/21
✅ 349 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Saturday 1/9/21
✅ 356 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 12/19/20
✅ 334 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
223 kj
Wednesday 11/11/20
✅ 225 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 242 kj
Wednesday 4/22/20
239 kj
Wednesday 4/22/20