Shake and Bake
Workouts
Monday 1/1/24 @ 1:22 PM
203kj
79rpm
40%
17mph
Monday 1/1/24 @ 7:56 PM
✅
301kj
87rpm
45%
20mph
Saturday 12/9/23 @ 1:43 PM
203kj
77rpm
42%
17mph
Saturday 12/9/23 @ 7:49 PM
✅
304kj
86rpm
45%
20mph
Tuesday 6/28/22 @ 11:33 AM
65kj
83rpm
39%
17mph
Tuesday 3/21/23 @ 6:41 PM
✅
92kj
81rpm
45%
19mph
Tuesday 4/12/22 @ 12:37 PM
141kj
85rpm
40%
17mph
Wednesday 4/13/22 @ 7:57 PM
✅
198kj
90rpm
44%
20mph
Monday 2/28/22 @ 5:9 PM
147kj
78rpm
43%
18mph
Tuesday 3/1/22 @ 8:26 PM
✅
203kj
84rpm
46%
20mph
Thursday 1/6/22 @ 1:22 PM
140kj
82rpm
41%
17mph
Sunday 1/9/22 @ 8:40 PM
✅
190kj
83rpm
45%
20mph
Saturday 1/8/22 @ 2:23 PM
146kj
83rpm
41%
18mph
Friday 1/7/22 @ 6:24 PM
✅
212kj
89rpm
45%
20mph
Tuesday 6/15/21 @ 12:31 PM
222kj
84rpm
41%
18mph
Friday 6/4/21 @ 8:31 PM
✅
314kj
89rpm
45%
20mph
Wednesday 10/7/20 @ 7:41 PM
211kj
77rpm
42%
17mph
Friday 10/9/20 @ 8:12 PM
✅
312kj
87rpm
46%
20mph
Friday 9/25/20 @ 3:31 PM
100kj
74rpm
43%
16mph
Thursday 10/1/20 @ 7:53 PM
✅
155kj
85rpm
46%
20mph
Workouts
203
kj
Monday 1/1/24
203
kj
Saturday 12/9/23
65
kj
Tuesday 6/28/22
141
kj
Tuesday 4/12/22
140
kj
Thursday 1/6/22