Shake and Bake

Workouts

Tuesday 11/22/22 @ 11:47 AM
✅
390kj
82rpm
45%
19mph
45 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 3:44 PM
246kj
78rpm
38%
16mph
Tuesday 5/11/21 @ 10:53 AM
✅
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/12/21 @ 7:25 PM
228kj
80rpm
36%
15mph
Tuesday 12/7/21 @ 12:32 PM
✅
151kj
78rpm
49%
20mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/22/21 @ 1:45 PM
59kj
75rpm
34%
13mph
Thursday 7/9/20 @ 4:33 PM
✅
537kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:34 PM
347kj
78rpm
38%
16mph
Monday 11/16/20 @ 11:50 AM
✅
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:15 PM
269kj
82rpm
34%
14mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:1 PM
160kj
75rpm
39%
15mph
Wednesday 5/13/20 @ 1:38 PM
✅
386kj
76rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 5/11/20 @ 8:37 PM
267kj
75rpm
41%
16mph
Saturday 5/9/20 @ 2:39 PM
✅
84kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:31 PM
51kj
83rpm
35%
15mph
Friday 12/27/19 @ 6:19 PM
✅
246kj
77rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:28 PM
186kj
77rpm
40%
16mph
Thursday 3/7/19 @ 11:48 AM
✅
159kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:53 PM
132kj
90rpm
37%
17mph

Workouts

45 min Low Impact Ride
Denis Morton
✅ 390 kj
Tuesday 11/22/22
246 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 434 kj
Tuesday 5/11/21
228 kj
Monday 4/12/21
15 min Low Impact Ride
Christine D'Ercole
✅ 151 kj
Tuesday 12/7/21
59 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Thursday 7/9/20
347 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Monday 11/16/20
269 kj
Friday 11/20/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Thursday 10/22/20
160 kj
Monday 9/14/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 386 kj
Wednesday 5/13/20
267 kj
Monday 5/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Saturday 5/9/20
51 kj
Saturday 8/10/19
30 min Best of the Decade Ride
Kendall Toole
✅ 246 kj
Friday 12/27/19
186 kj
Friday 12/27/19
20 min Low Impact Ride
Robin Arzón
✅ 159 kj
Thursday 3/7/19
132 kj
Wednesday 3/6/19