Shake and Bake

Workouts

Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 2:31 PM
251kj
87rpm
35%
16mph
Sunday 1/16/22 @ 10:57 PM
516kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 5:21 PM
✅
576kj
90rpm
42%
19mph
Wednesday 10/27/21 @ 11:6 AM
✅
412kj
91rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/23/21 @ 7:53 PM
148kj
86rpm
28%
12mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:41 PM
367kj
84rpm
37%
16mph
Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 6:10 PM
182kj
86rpm
37%
16mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:52 PM
342kj
80rpm
37%
16mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:26 PM
374kj
84rpm
36%
16mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:57 PM
306kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 1:7 PM
✅
155kj
74rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:20 PM
118kj
79rpm
39%
16mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
251 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 1/16/22
✅ 576 kj
Sunday 1/23/22
45 min Power Zone Ride
Olivia Amato
✅ 412 kj
Wednesday 10/27/21
148 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 7/25/20
367 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 9/21/20
182 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 10/17/20
342 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 10/8/20
374 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 6/11/20
306 kj
Wednesday 6/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Wednesday 5/6/20
118 kj
Wednesday 2/26/20
45 min All for One Ride
All Instructors
✅ 321 kj
Thursday 12/6/18
237 kj
Sunday 7/1/18