Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:1 AM
381kj
82rpm
44%
19mph
Wednesday 10/18/23 @ 9:57 AM
✅
486kj
103rpm
43%
22mph
Monday 11/14/22 @ 12:2 PM
353kj
87rpm
40%
18mph
Friday 7/1/22 @ 10:25 AM
✅
554kj
83rpm
51%
22mph
Wednesday 8/17/22 @ 11:0 AM
378kj
84rpm
42%
19mph
Tuesday 8/9/22 @ 10:13 AM
✅
510kj
80rpm
51%
21mph
Tuesday 10/26/21 @ 11:13 AM
286kj
71rpm
51%
19mph
Monday 10/11/21 @ 10:11 AM
✅
370kj
73rpm
57%
22mph
Sunday 5/23/21 @ 8:48 PM
429kj
81rpm
41%
17mph
Sunday 5/2/21 @ 12:55 PM
✅
743kj
81rpm
53%
22mph
Saturday 11/21/20 @ 6:52 PM
535kj
92rpm
41%
19mph
Saturday 11/7/20 @ 12:58 PM
✅
691kj
85rpm
49%
21mph
Monday 7/13/20 @ 6:57 PM
236kj
89rpm
40%
18mph
Friday 11/22/19 @ 10:46 AM
✅
353kj
89rpm
48%
21mph
Tuesday 6/23/20 @ 5:7 PM
245kj
93rpm
39%
18mph
Saturday 12/21/19 @ 4:26 PM
✅
374kj
94rpm
46%
22mph
Wednesday 5/20/20 @ 1:27 PM
380kj
77rpm
47%
19mph
Wednesday 5/27/20 @ 12:3 PM
✅
520kj
80rpm
51%
21mph
Sunday 9/1/19 @ 1:11 PM
567kj
80rpm
42%
18mph
Saturday 2/9/19 @ 5:35 PM
✅
917kj
82rpm
51%
22mph
Workouts
381
kj
Wednesday 10/18/23
353
kj
Monday 11/14/22
378
kj
Wednesday 8/17/22
286
kj
Tuesday 10/26/21
535
kj
Saturday 11/21/20
236
kj
Monday 7/13/20
245
kj
Tuesday 6/23/20
567
kj
Sunday 9/1/19