Shake and Bake

Workouts

Tuesday 3/21/23 @ 11:1 AM
✅
402kj
85rpm
43%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 2:9 PM
353kj
79rpm
44%
18mph
Sunday 1/16/22 @ 10:57 PM
516kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 1:14 PM
✅
607kj
82rpm
47%
20mph
Friday 12/17/21 @ 10:45 PM
✅
286kj
84rpm
46%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Saturday 12/18/21 @ 2:42 PM
276kj
82rpm
45%
19mph
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 11/15/20 @ 4:16 PM
240kj
80rpm
45%
18mph
Wednesday 10/13/21 @ 11:4 AM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Thursday 4/29/21 @ 11:35 AM
✅
135kj
71rpm
49%
19mph
15 min Low Impact Ride
Sam Yo
Sunday 3/7/21 @ 3:10 PM
91kj
75rpm
41%
16mph
Saturday 7/4/20 @ 3:57 PM
237kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 1:47 PM
✅
261kj
83rpm
45%
19mph
Thursday 6/18/20 @ 5:9 PM
793kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Friday 12/14/18 @ 4:18 PM
✅
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/13/18 @ 1:1 PM
147kj
78rpm
44%
18mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 402 kj
Tuesday 3/21/23
353 kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 1/16/22
✅ 607 kj
Sunday 11/14/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 286 kj
Friday 12/17/21
276 kj
Saturday 12/18/21
30 min Hamilton Ride
Robin Arzón
✅ 307 kj
Wednesday 11/17/21
240 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 10/13/21
✅ 463 kj
Wednesday 9/8/21
15 min Low Impact Ride
Sam Yo
✅ 135 kj
Thursday 4/29/21
91 kj
Sunday 3/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
237 kj
Saturday 7/4/20
✅ 261 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Thursday 6/18/20
✅ 879 kj
Saturday 8/3/19
20 min Low Impact Ride
Robin Arzón
✅ 152 kj
Friday 12/14/18
147 kj
Thursday 12/13/18
45 min All for One Ride
All Instructors
321 kj
Thursday 12/6/18
✅ 385 kj
Monday 7/2/18