Shake and Bake

Workouts

Thursday 11/12/20 @ 12:17 PM
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 7:46 PM
✅
384kj
92rpm
40%
19mph
Monday 11/2/20 @ 11:56 AM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 8:57 PM
368kj
91rpm
40%
18mph
Monday 6/29/20 @ 6:23 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:12 PM
261kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Friday 1/10/20 @ 5:20 PM
✅
298kj
82rpm
47%
20mph
Thursday 6/25/20 @ 3:30 PM
509kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:20 PM
✅
543kj
92rpm
41%
19mph
Tuesday 6/23/20 @ 4:21 PM
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
Tuesday 6/16/20 @ 3:29 PM
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:48 PM
✅
418kj
94rpm
41%
19mph
Thursday 5/16/19 @ 9:54 AM
367kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 5:9 PM
✅
425kj
86rpm
45%
19mph
Thursday 6/20/19 @ 11:54 AM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 3:24 PM
✅
366kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 11/12/20
✅ 384 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Monday 11/2/20
368 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Monday 6/29/20
kj
Monday 12/9/19
30 min Rocky Horror Show Ride
Jess King
261 kj
Sunday 6/28/20
✅ 298 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Thursday 6/25/20
✅ 543 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Tuesday 6/23/20
✅ 389 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 6/16/20
✅ 418 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 5/16/19
✅ 425 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Thursday 6/20/19
✅ 366 kj
Wednesday 9/18/19