Shake and Bake

Workouts

Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
379kj
93rpm
35%
17mph
Thursday 12/3/20 @ 12:17 PM
✅
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:26 PM
312kj
78rpm
42%
17mph
Tuesday 5/19/20 @ 12:11 PM
✅
85kj
83rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Wednesday 10/7/20 @ 5:20 PM
68kj
80rpm
40%
17mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 5:34 PM
240kj
91rpm
40%
18mph
Thursday 2/13/20 @ 12:0 PM
353kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 5:59 PM
✅
354kj
85rpm
41%
18mph
Saturday 8/29/20 @ 10:16 PM
✅
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 9:27 PM
482kj
81rpm
44%
18mph
Tuesday 4/21/20 @ 12:35 PM
411kj
78rpm
48%
19mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 4:0 PM
✅
493kj
77rpm
52%
21mph
Friday 4/10/20 @ 4:8 PM
72kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:40 PM
✅
103kj
68rpm
55%
20mph
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Friday 11/20/20
379 kj
Saturday 2/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Thursday 12/3/20
312 kj
Monday 12/7/20
10 min Low Impact Ride
Olivia Amato
✅ 85 kj
Tuesday 5/19/20
68 kj
Wednesday 10/7/20
30 min Lizzo Ride
Robin Arzón
269 kj
Saturday 8/10/19
✅ 298 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 6/9/20
240 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Thursday 2/13/20
✅ 354 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 8/29/20
482 kj
Saturday 8/29/20
45 min Robin After Dark Ride
Robin Arzón
411 kj
Tuesday 4/21/20
✅ 493 kj
Saturday 5/30/20
10 min Climb Ride
Cody Rigsby
72 kj
Friday 4/10/20
✅ 103 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 265 kj
Thursday 1/23/20
219 kj
Monday 1/27/20