Shake and Bake

Workouts

Monday 3/6/23 @ 11:59 AM
✅
384kj
82rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 9/23/23 @ 8:17 PM
217kj
68rpm
39%
15mph
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 9:59 PM
289kj
73rpm
42%
17mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 10:28 PM
342kj
81rpm
43%
18mph
Friday 6/19/20 @ 5:56 PM
✅
161kj
82rpm
43%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 1:53 PM
148kj
78rpm
43%
18mph
Saturday 6/13/20 @ 5:11 PM
✅
269kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 1:25 PM
254kj
79rpm
46%
19mph
Friday 5/15/20 @ 6:34 PM
✅
85kj
90rpm
41%
19mph
10 min Metrics Ride
Steven Little
Thursday 5/14/20 @ 9:30 PM
70kj
90rpm
38%
17mph
Monday 5/11/20 @ 1:37 PM
✅
251kj
80rpm
44%
18mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 9:40 PM
222kj
81rpm
42%
18mph
Wednesday 5/6/20 @ 12:14 PM
✅
166kj
77rpm
47%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:10 PM
139kj
77rpm
42%
17mph
Thursday 5/2/19 @ 10:47 AM
✅
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:54 PM
121kj
70rpm
43%
16mph
Tuesday 12/11/18 @ 1:58 AM
✅
141kj
74rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Friday 12/22/17 @ 7:30 PM
136kj
74rpm
44%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 384 kj
Monday 3/6/23
217 kj
Saturday 9/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 2/25/21
289 kj
Thursday 10/14/21
45 min All for One Ride
Cycling Instructors 2019
✅ 407 kj
Thursday 7/4/19
342 kj
Sunday 7/7/19
20 min Hip Hop Ride
Hannah Corbin
✅ 161 kj
Friday 6/19/20
148 kj
Sunday 5/31/20
30 min Cher Ride
Ally Love
✅ 269 kj
Saturday 6/13/20
254 kj
Saturday 6/6/20
10 min Metrics Ride
Steven Little
✅ 85 kj
Friday 5/15/20
70 kj
Thursday 5/14/20
30 min Mabel Ride
Hannah Frankson
✅ 251 kj
Monday 5/11/20
222 kj
Thursday 5/7/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 166 kj
Wednesday 5/6/20
139 kj
Friday 4/24/20
20 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Thursday 5/2/19
121 kj
Tuesday 4/30/19
20 min Holiday Ride
Emma Lovewell
✅ 141 kj
Tuesday 12/11/18
136 kj
Friday 12/22/17