Shake and Bake

Workouts

Sunday 3/5/23 @ 5:37 PM
✅
107kj
65rpm
56%
21mph
Extra 10: Climb Ride
Denis Morton
Tuesday 5/30/23 @ 5:18 PM
91kj
55rpm
63%
18mph
Tuesday 6/14/22 @ 12:45 PM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 11:18 PM
241kj
76rpm
39%
15mph
Thursday 3/4/21 @ 12:23 PM
✅
440kj
78rpm
48%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 11:14 PM
312kj
73rpm
44%
17mph
Saturday 7/11/20 @ 5:3 PM
526kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
Friday 1/4/19 @ 10:30 PM
93kj
61rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 2/26/19 @ 9:15 PM
✅
113kj
54rpm
67%
20mph
Wednesday 3/25/20 @ 12:41 PM
79kj
71rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 7/6/19 @ 2:19 AM
✅
116kj
61rpm
62%
21mph
Saturday 1/12/19 @ 8:8 PM
✅
98kj
90rpm
37%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 2/27/19 @ 9:10 PM
86kj
83rpm
37%
16mph

Workouts

Extra 10: Climb Ride
Denis Morton
✅ 107 kj
Sunday 3/5/23
91 kj
Tuesday 5/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 6/14/22
241 kj
Monday 6/20/22
45 min Low Impact Ride
Tunde Oyeneyin
✅ 440 kj
Thursday 3/4/21
312 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
526 kj
Saturday 7/11/20
✅ 533 kj
Saturday 6/22/19
10 min Climb Ride
Robin Arzón
93 kj
Friday 1/4/19
✅ 113 kj
Tuesday 2/26/19
10 min Climb Ride
Alex Toussaint
79 kj
Wednesday 3/25/20
✅ 116 kj
Saturday 7/6/19
15 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Saturday 1/12/19
86 kj
Wednesday 2/27/19