Shake and Bake

Workouts

Tuesday 7/20/21 @ 12:33 PM
375kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:5 AM
✅
375kj
93rpm
39%
18mph
Wednesday 8/23/23 @ 11:2 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/29/23 @ 1:11 AM
346kj
83rpm
42%
18mph
Sunday 2/19/23 @ 5:38 PM
✅
724kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 12:49 AM
688kj
91rpm
39%
18mph
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:16 AM
373kj
91rpm
39%
18mph
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:25 AM
333kj
85rpm
40%
18mph
Thursday 8/25/22 @ 10:46 AM
501kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:25 PM
✅
515kj
90rpm
41%
19mph
Tuesday 11/16/21 @ 12:1 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:43 AM
✅
392kj
90rpm
40%
19mph
Monday 2/8/21 @ 12:7 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 12:22 AM
✅
407kj
89rpm
42%
19mph
Monday 8/16/21 @ 3:49 PM
✅
380kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:50 AM
372kj
88rpm
36%
17mph
Friday 8/6/21 @ 4:37 PM
✅
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:2 AM
393kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 7/20/21
✅ 375 kj
Saturday 7/17/21
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 372 kj
Wednesday 8/23/23
346 kj
Tuesday 8/29/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Sunday 2/19/23
688 kj
Sunday 1/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 7/20/20
373 kj
Tuesday 11/15/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Monday 10/3/22
333 kj
Tuesday 11/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 8/25/22
✅ 515 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
391 kj
Tuesday 11/16/21
✅ 392 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
391 kj
Monday 2/8/21
✅ 407 kj
Tuesday 10/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Monday 8/16/21
372 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Friday 8/6/21
393 kj
Thursday 8/5/21